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Counseling Methods

I consider myself an eclectic therapist because I draw from many different counseling theories. Therapeutic outcomes vary with each individual.

Some of the theories I draw from are:
-Cognitive Behavioral Therapy (CBT): changing one’s thoughts and actions to achieve desired results.
-Existential Therapy: examining one’s purpose in life.
-Feminist Therapy: empowering and encouraging individuals, of all genders, to advocate for themselves.
-Humanistic Therapy: recognizing one’s gifts and talents and working toward self-actualization.
-Mindfulness-based Therapy: objective awareness of one’s thoughts and body in the here and now.
-Psychodynamic Therapy: awareness of one’s conscious and unconscious thoughts.
-Solution-Focused Therapy: a problem-solving approach to a specific issue.

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